Find your path to a brighter tomorrow Spiritually EngagedConnecting with the wisdom traditions of our world that explore how to live life with meaning and contentment. Individually FocusedFocused on you, as a unique individual. Helping you build self-compassion and self-regard, to embrace your self and your life. Mindfully CenteredUnderstanding that living in the present moment is the only time that we have to choose how we respond to life. Therapeutic Services Individual TherapyIn individual therapy, we will work towards finding the right therapy that will assist you in living a more content and fulfilling life. Couples TherapyIn couples therapy, we will work on building skills for communication and respect and learning what each partner needs to feel supported. Group TherapyIn group therapy, the group focuses on building skills that promote a better ability to choose our actions, regulate our emotions, and challenge negative thinking.