Adult DBT Skills Group

Currently on Hiatus

DBT Skills Group can help you build skills to:

Have more control over your emotions
Better interactions and relationships
Less symptoms of anxiety and depression
Reduction in compulsive or impulsive behaviors

DBT skills group isn’t a typical therapy group, it’s more like a class where you learn concrete skills to make your life better right away. You’ll learn skills to help you manage your emotions, have better relationships and stop addictive or compulsive behaviors.

The Four DBT Skill Modules are:

Core Mindfulness – how to be present in the moment and aware of thoughts, emotions, behaviors, and bodily feelings in a non-judgmental way
Distress Tolerance – how to work with overwhelming thoughts and emotions in the moment to reduce the uncomfortable feelings they cause
Emotion Regulation – how to respond to your emotions instead of react to them and learn to problem solve
Interpersonal Effectiveness – dealing with conflict effectively and asserting your needs while maintaining relationships and your self-respect.

How to join the Adult DBT Skills Group:

Please call 414-810-7270 to schedule an individual intake over the phone. It takes about 8-12 weeks to get through all the skills and begin to build mastery. It is recommended that you are in individual therapy with a therapist while going through this program.

The fee for each skills group meeting is $50 and is able to be covered by insurance.